Katarzyna Ptaszyńska

Katarzyna Ptaszyńska

Katarzyna Ptaszyńska
Więcej pomysłów od użytkownika Katarzyna
I know it takes time and I'll likely never look like ties. But I'm going to do this for the next ten weeks just to get started and see what I can do. Who's with me? http://gofitstayfit.com/10-week-no-gym-home-workout-plan/

I know it takes time and I'll likely never look like ties. But I'm going to do this for the next ten weeks just to get started and see what I can do. Who's with me? http://gofitstayfit.com/10-week-no-gym-home-workout-plan/

To spark some change in your body. Do this full body workout every other day for one week. I suggest increasing the weights & lowering the reps. Do one set of each exercise followed by five minutes of cardio. Repeat this circuit 3 or 4 times.

To spark some change in your body. Do this full body workout every other day for one week. I suggest increasing the weights & lowering the reps. Do one set of each exercise followed by five minutes of cardio. Repeat this circuit 3 or 4 times.

Good Morning Yoga Poses

Good Morning Yoga Poses

12 week No Gym Workouts

12 week No Gym Workouts

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter::

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter::

Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Healthy Baked Broccoli Tots are the perfect low-fat snack!

Healthy Baked Broccoli Tots are the perfect low-fat snack!

#ejercicios #salud #espalda haraiberia.com

#ejercicios #salud #espalda haraiberia.com

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/