Ksymena Piwońska
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FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

20.7k Likes, 120 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “Double tap if you love to #Handstand @sjanaelise & @aloyoga : @dave_mckelvey”

20.7k Likes, 120 Comments - Yoga Inspiration (@yogainspiration) on Instagram: “Double tap if you love to #Handstand @sjanaelise & @aloyoga : @dave_mckelvey”

So many amazing ways to stretch and open the front body! @ania_75

So many amazing ways to stretch and open the front body! @ania_75

balance

balance

Tattoo ideas | minimalist | tiny tattoo | Black and white | Realistic Heart

Tattoo ideas | minimalist | tiny tattoo | Black and white | Realistic Heart

Pinterest//prettymajor11

Pinterest//prettymajor11

Aguas deliciosas

Aguas deliciosas

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody // BeachbodyBlog.com

Everyone should be able to meal prep, no matter how your skills are in the kitchen or how much time you have on the weekend. This no-cook meal prep plan is fast, easy, and doesn't require you to cook a single thing! // Beachbody // BeachbodyBlog.com

Dieta zgodna z grupą krwi. Co jeść, czego unikać?

Dieta zgodna z grupą krwi. Co jeść, czego unikać?

Jaglane Bounty w słoiczkach

Jaglane Bounty w słoiczkach