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Give yourself something to look forward to when you work out
Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.
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Designer Nicholas Heckaman of The Ring Tree meticulously handcrafts detailed rings out of US coins. The Gainesville, Florida-based designer first discovered his skill when he was looking for the perfect ring to propose to his girlfriend with. He managed to create a special engagement ring out of a silver coin with a hammer and “a lot of patience.”
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…