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Outfit Work Trends 2017 (25)

Outfit Work Trends 2017 (25)

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

A summer must! DIY - Step by Step Instructions - your own comfortable and stylish macrame hammock. Macarame is a centuries-old method used to make furniture, plant holders and so many other beautiful home decor items. Get the how-to here: http://www.ehow.com/how_12093464_make-crocheted-hammock.html?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

A summer must! DIY - Step by Step Instructions - your own comfortable and stylish macrame hammock. Macarame is a centuries-old method used to make furniture, plant holders and so many other beautiful home decor items. Get the how-to here: http://www.ehow.com/how_12093464_make-crocheted-hammock.html?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

Однополосные тапки (Diy) / Обувь / ВТОРАЯ УЛИЦА

Однополосные тапки (Diy) / Обувь / ВТОРАЯ УЛИЦА

21-Day Learn to Run Challenge | Running | Beginning Workouts | Running Challenge

21-Day Learn to Run Challenge | Running | Beginning Workouts | Running Challenge

маникюр - дизайн ногтей

маникюр - дизайн ногтей