Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:
5-Ingredient Baked Cauliflower Tots #recipe via justataste.com
My favorite hummus that are as flavorful as they are healthy and good for you!
These black bean brownies are so moist and chocolatey, and the best part? They're gluten-free! // Live Eat Learn
A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable!
An AMAZING gluten-free, egg-free, dairy-free, and vegan dessert! This Avocado Chocolate Mousse tastes rich and decadent but is virtually guilt free. Super easy, ready in 5 minutes, and you can't taste the avocado! www.wellplated.com