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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Płaski brzuch w 30 dni!

Płaski brzuch w 30 dni!

Nose contour More

Nose contour More

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

5-Ingredient Baked Cauliflower Tots #recipe via justataste.com

5-Ingredient Baked Cauliflower Tots #recipe via justataste.com

My favorite hummus that are as flavorful as they are healthy and good for you!

My favorite hummus that are as flavorful as they are healthy and good for you!

These black bean brownies are so moist and chocolatey, and the best part? They're gluten-free! // Live Eat Learn

These black bean brownies are so moist and chocolatey, and the best part? They're gluten-free! // Live Eat Learn

A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable!

A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable!

An AMAZING gluten-free, egg-free, dairy-free, and vegan dessert! This Avocado Chocolate Mousse tastes rich and decadent but is virtually guilt free. Super easy, ready in 5 minutes, and you can't taste the avocado! www.wellplated.com

An AMAZING gluten-free, egg-free, dairy-free, and vegan dessert! This Avocado Chocolate Mousse tastes rich and decadent but is virtually guilt free. Super easy, ready in 5 minutes, and you can't taste the avocado! www.wellplated.com