Transfer a Photo onto a Slab of Wood: cover wood with gel medium; place paper picture-side down; firmly smooth out all bubbles; let dry overnight; gently rub wetted paper off; clean all paper residue off; cover with mod podge; let dry;
Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe then the other. When steady straighten to full head stand.