Diary of a Fit Mommy | 8 Week Home Workout Plan. No gym or equipment needed!
Fitness at Home- Easy, Comfortable and Sexy
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/