More ideas from Maciej
Get Knee Deep In Knee Knowledge – Yoga for Knee Rehab and Prehab

Get Knee Deep In Knee Knowledge - Yoga for Knee Rehab and Prehab - YogaDork - yoga has been CRUCIAL to my recovery, even 3 years since the accident. Almost dying is a bitch.

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?