Whipped Cottage Cheese with Marinated Tomatoes
5min · 2 servings Looking for a high-protein meal or snack? Try our whipped cottage cheese dip! We’ve added a delicious touch of feta cheese for an extra burst of flavor, and topped it off with marinated tomatoes. With 20 grams of protein per serving, it’s a great choice for a healthy and satisfying meal. Not only does it taste amazing, but it’s good for you too! Recipe • 1/4 cup crumbled feta cheese • 2 tbsp olive oil • 2 cup quartered baby tomatoes • 1/4 cup chopped parsley • 1/4 cup chopped basil • 3 tbsp olive oil • 1/2 tsp salt • 1/4 tsp pepper
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🍋🍯🐟Lemon & honey glazed salmon By@healthy_floflo
Ingredients for 2 servings: ~240g salmon fillets, skinless (1/2 pound) 1 tsp garlic powder 2 Lemons sliced +1/4 juice 1 tbsp honey 1 tsp Dijon mustard 1 tbsp oil 1/4 tsp Paprika Chopped parsley to serve Instructions: To a small ramekin add: Garlic powder, small squeeze of lemon juice, honey, mustard, oil and paprika. Mix. In a baking tray lay the lemon slices so they cover the baking tray. Add the salmon fillet on top. Brush the sauce on the salmon so to cover it well, keep 1/3 of the sauce on a side for later. Bake at 200C (390F) for 12 mins Take the baking dish out and spread the remaining sauce on top of the salmon. Put the salmon under the oven grill for 3-5 mins. Sprinkle chopped parsley and enjoy🤗
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