Health and fitness

Collection by Kornelia Stokłosa

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Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Disney Family | Recipes, Crafts and Activities

Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and…

Blueberry Oatmeal Greek Yogurt Muffins - Healthy Bluberry Muffins

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13 reviews
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These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries & oats for a healthy blueberry muffin with NO butter or oil!

Leg Workout #legworkout #legworkouts #legworkoutday #legworkoutvideo #legworkoutsforgirls #legworkouta #legworkoutaddiction #legworkoutallday #legworkoutaftermath #alegworkout #alegworkoutlikenothingelse #legworkoutbaby #legworkoutbenefits #legworkoutbacktoback #legworkoutbreak #legworkoutcheck #legworkoutchallenge
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Leg Workout

Leg Workout #legworkout #legworkouts #legworkoutday #legworkoutvideo #legworkoutsforgirls #legworkouta #legworkoutaddiction #legworkoutallday #legworkoutaftermath #alegworkout #alegworkoutlikenothingelse #legworkoutbaby #legworkoutbenefits #legworkoutbacktoback #legworkoutbreak #legworkoutcheck #legworkoutchallenge

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Eating like a ~healthy person~ has never been easier.

Blueberry Banana Bread, with NO oil, and no refined sugar, great for breakfast

Blueberry Banana Bread - Chocolate Covered Katie

Save This Recipe: 114A light and ultra soft blueberry banana bread recipe, bursting with sweet blueberries… no refined sugar or oil required! So… apparently everyone is making banana bread right now.…

Kasze i ciekawe propozycje przepisów zarówno na obiad jak i na kolację. #kasza #obiad #kolacja

Sklep ze zdrową żywnością, blog ze zdrowymi przepisami pureorganic.pl

Wielkanocne wypieki #wielkanoc #przepis #przepisy

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Okrągłe plecy - konsekwencje, ćwiczenia

Ból kręgosłupa to już epidemia - doświadcza go już 80 proc. Polaków. Jedną z najczęstszych przyczyn jest wielogodzinne siedzenie przed komputerem i wynikające z tego wady postawy - głównie tzw. "okrągłe plecy" (czyli potoczne garbienie się). Jest ono zresztą przyczyną wielu innych dolegliwości, jak choćby migren, duszności, a nawet złego samopoczucia! Sprawdź koniecznie, czy ty również się garbisz, co możesz zrobić, by zwalczyć ten nawyk i pozbyć się problemu. Zobacz naszą infografikę.

Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then...

Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then...