ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
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So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it (Fitness Inspiration Body)
Body Goals: These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!