More ideas from Kornelia
Glute burnouts . The last portion of all my leg days that has me waddling out of the gym . And before I move on, this @neuapparel set tho (as that will probably be the main question lol). - As a lady who was not blessed with any 'rear curves', weights have been instrumental in me not only getting stronger but building some mass and reshaping. I always start my legs days with heavier weights (squats, deadlifts, hip thrusts, lunges, etc). - Amazing booty routine ! ..... Athlete @katie...

Glute burnouts . The last portion of all my leg days that has me waddling out of the gym . And before I move on, this @neuapparel set tho (as that will probably be the main question lol). - As a lady who was not blessed with any 'rear curves', weights have been instrumental in me not only getting stronger but building some mass and reshaping. I always start my legs days with heavier weights (squats, deadlifts, hip thrusts, lunges, etc). - Amazing booty routine ! ..... Athlete @katie...

ARMS ✖️ CORE - PART TWO ⚡️⚡️ Check yesterday's video and combine the two for a killer weekend workout! Tag a friend and let me know if you try it. Happy Saturday!! #bodyweighttraining #fitfam #exercisevideo #workoutvideo #fitchicks

ARMS ✖️ CORE - PART TWO ⚡️⚡️ Check yesterday's video and combine the two for a killer weekend workout! Tag a friend and let me know if you try it.

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long!

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Make with almond milk instead and add nutmeg and some dried apricot or fruit plus sunflower seeds

Easy Snacks You Can Make In Minutes - Peanut Butter Banana + Honey Roll Ups - Quick Recipes and Tricks for Making After Workout and After School Snack - Fast Ideas for Instant Small Meals and Treats - No Bake, Microwave and Simple Prep Makes Snacking Fun http://diyjoy.com/easy-snacks- recipes

Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults! ad(Healthy Recipes For Kids)