7-Day Weight Loss Workout Challenge for Beginners
Happy Fri-YAY! . I know the weekends are a great time to take a rest day/have a cheat meal if you allow it, but always remember, for life in general:
30 Must-Read Funny Quotes for Wine Time
No matter what you need today - it's here on this list that is loaded with words of encouragement for women at any age or any stage! www.themidlifemamas.com
Lol I've seen that look before.
in-pursuit-of-fitness: Fitness Motivation:...
Did the stairway to heaven climb this year with my brother. One of the best climbs of my life and the most physical!! Amazing!!
If they tell you that you will lose 10 pounds in a week, for sure it's unhealthy for your body, and the weight will likely return. Make it a lifestyle change. It's not a punishment.