fitness

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Beginner-Friendly hip Workouts at Home
Discover simple yet effective hip workouts you can do at home, perfect for beginners! From core exercises to cardio routines, get ready to transform your body. #HomeWorkouts #FitnessForBeginners #FullBodyTransformation #GetFitAtHome #HealthyLifestyle
Leg workout
#legworkout #fitness
Fitnessbänder set
Fitnessbänder Set 5-Stärken by Haquno - Ideal für Muskelaufbau Physiotherapie Pilates Yoga Gymnastik und Crossfit - FitnessbandGymnastikbandWiderstandsband
Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!