More ideas from marysia
NO, static stretching is not a great way to warm up your body before a workout. A warm up is mandatory to avoid injury and back pain. You want to get your body ready by combining movement and milk stretches that warms up your muscles versus cooling them down. Check out this video blog post for a dynamic stretching flow you can before your workouts!

NO, static stretching is not a great way to warm up your body before a workout. A warm up is mandatory to avoid injury and back pain. You want to get your body ready by combining movement and milk stretches that warms up your muscles versus cooling them