Konrad Stafiej

Konrad Stafiej

Konrad Stafiej
More ideas from Konrad
Supine cable reverse fly exercise

Work your posterior deltoids with the supine cable reverse fly! Keep your arms perpendicular to your body to minimize latissimus dorsi involvement.

Upper Body Workouts, Arm Workouts, Floor Workouts, Fitness Exercises, Workout Routines, Workout Men, Muscle Fitness, Health Fitness, Shoulder Workout, Training

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!

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