Paulina Komorowska
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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

slap bracelet corsages by Epic Arrangements / photo by katbraman.com

slap bracelet corsages by Epic Arrangements / photo by katbraman.com

Stretching | CostMad do not sell this item/idea but have lots of great ideas and products for sale please click below

Stretching | CostMad do not sell this item/idea but have lots of great ideas and products for sale please click below

Great for off days w/o boot camp

Great for off days w/o boot camp

15 min full body kettlebell workout for runners. Do this routine 3 times a week to become a faster runner. CLICK PIN FOR WORKOUT INSTRUCTIONS AND INSTRUCTIONAL VIDEOS. via @fitcheerldr LINK: http://fitnesscheerleader.com/fitness/running/become-stronger-runner-kettlebells/

15 min full body kettlebell workout for runners. Do this routine 3 times a week to become a faster runner. CLICK PIN FOR WORKOUT INSTRUCTIONS AND INSTRUCTIONAL VIDEOS. via @fitcheerldr LINK: http://fitnesscheerleader.com/fitness/running/become-stronger-runner-kettlebells/

Lace Wedding Save the Date Save the Dates Rustic by LoveofCreating

Lace Wedding Save the Date Save the Dates Rustic by LoveofCreating

Rustic Doilies DIY Winter Wedding Invitations / http://www.himisspuff.com/diy-wedding-invitations/

Rustic Doilies DIY Winter Wedding Invitations / http://www.himisspuff.com/diy-wedding-invitations/

Beautiful rustic wedding invitations. Editable instant download templates you can print as many as you need. #wedding #invitations #vinewedding

Beautiful rustic wedding invitations. Editable instant download templates you can print as many as you need. #wedding #invitations #vinewedding

rustic lace and burlap wedding invitation suites

rustic lace and burlap wedding invitation suites

Rustic Wedding Invitations #weddingideas

Rustic Wedding Invitations #weddingideas