akrobatykaa

42 Pins

4mo

Anastazja

This may contain: a woman standing on one leg in the sand with her arms up and legs spread out

0:07

This may contain: a woman in black leotard doing a handstand on a red pole

0:12

This may contain: a woman standing in front of a white wall with the word la science on it

0:06

This may contain: two hands holding an ornament in front of a toy car

0:15

This may contain: a woman doing a handstand on the floor in front of a stone wall

0:16

This may contain: a woman is bending over on the floor with her legs spread out and one foot in the air

0:09

This may contain: a woman in blue pants is doing yoga

0:22

Straddle Press Wall Drills 🦋

Setup next to a wall: 1. Sit bones to wall press 2. Chest to wall half straddle press 3. Half straddle press Focus on pushing through the shoulders, pressing the ground away, and slicing the legs out to the sides as the hips lift up 🤍 @drishdia moves in @aloyoga #handstand #yoga #aloyoga #yogatutorial

This may contain: a woman is standing on one leg and doing a yoga pose with her feet up in the air

0:12

Ejercicio

This may contain: a woman doing a yoga pose on a mat in front of large windows with the words working on scorpion pose?

0:19

taken from Instagram

woman doing yoga poses on the beach at sunset

akrobatykaa

42 Pins

4mo

Anastazja

0:07

0:12

0:06

0:15

0:16

0:09

0:22

Straddle Press Wall Drills 🦋

0:12

Ejercicio

0:19

taken from Instagram