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Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

One leg hyperextension. A compound exercise. Target muscles: Hamstrings and Erector Spinae. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

One leg hyperextension. A compound exercise. Target muscles: Hamstrings and Erector Spinae. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Perfect grey by @davidson_frere #Suituptime

Perfect grey by @davidson_frere #Suituptime

Even if you don't have carpal tunnel, these are good exercises to do to strengthen your hands, fingers, and wrists, especially given how many of us use technology all the time nowadays.

Even if you don't have carpal tunnel, these are good exercises to do to strengthen your hands, fingers, and wrists, especially given how many of us use technology all the time nowadays.

Deviled Eggs 4 Ways

Deviled Eggs 4 Ways

For Everyone. Blog @ #DapperNDame Pinterest. dapperanddame.com http://www.99wtf.net/men/mens-accessories/shop-type-shoes/

For Everyone. Blog @ #DapperNDame Pinterest. dapperanddame.com http://www.99wtf.net/men/mens-accessories/shop-type-shoes/

This guide will give you a clear picture regarding the color combinations that you must keep in mind for your suit look including footwear and accessories!

This guide will give you a clear picture regarding the color combinations that you must keep in mind for your suit look including footwear and accessories!

Magic_fox Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Magic_fox Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

t-shirt básica,short e ray ban, é moleza ser estiloso, basta pensar um pouco ;)

t-shirt básica,short e ray ban, é moleza ser estiloso, basta pensar um pouco ;)