Justyna
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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

How To Compass Pose  Repined by @YogiBabe | Yoga & Nutrition A Body & A Life You Love

How To Compass Pose Repined by @YogiBabe | Yoga & Nutrition A Body & A Life You Love

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin &am

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD  1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed  3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding  4. CHAIR POSE Because jumping…

YOGA SEQUENCE: STRETCH & STRENGTHEN TO FLOAT FORWARD 1. DOWN DOG Yes a full 5mins, find ur alignment & stick with it don't let your shoulders come forward even though they feel like dying, down dog foundation is EVERYTHING 2. CHILD POSE Cause you deserve it after a 5min down dog & gives you time to relax your shoulders, do other shoulder stretches if needed 3. PLANK That's 3 sets of 30s or hold for 1min, find your alignment & try not to move when holding 4. CHAIR POSE Because jumping…

YOGA SEQUENCE: YOGI/ASIAN SQUAT  This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand