No-Equipment Ab Exercises Chart
Give yourself something to look forward to when you work out
Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?
You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes
20 Minute Beginner Yoga Workout For Flexibility - Avocadu
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Just 150 minutes of exercise a week can improve quality of sleep
Important points: progress from front split to side split, straight back helps breathing, keep back tight to avoid injuring particularly lower back and warm up all of the muscles -- no shortcut!
calisthenics workout plan thursday
Our ancestors used these plants well for medical purposes, and you need to know how to prepare them too. Here’s how to turn them them into remedies.