This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Tennis Ball Trigger Point Map
A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International
10 Energizing Yoga Poses You Can Do in Bed
Here are some of the most beautiful words in the English language
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Arm-sculpting yoga sequence — it's just 8 poses.