Konrad K.
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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Tennis Ball Trigger Point Map

Tennis Ball Trigger Point Map

19990159_10155478435587731_5004964421810290806_n.jpg (960×941)

19990159_10155478435587731_5004964421810290806_n.jpg (960×941)

A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International

A Challenging Balance Pose: Tittibhasana (Firefly Pose) | Yoga International

10 Energizing Yoga Poses You Can Do in Bed

10 Energizing Yoga Poses You Can Do in Bed

Here are some of the most beautiful words in the English language

Here are some of the most beautiful words in the English language

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

Arm-sculpting yoga sequence — it's just 8 poses.

Arm-sculpting yoga sequence — it's just 8 poses.

Ardha uttanasana

Ardha uttanasana