Baking soda is an ingredient known for its wide spectrum of users whose popularity has been on the increase as there have been new findings regarding its healing potentials. Namely, among other things, baking soda can be used to improve the hair quality.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.