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Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

Better breathing means better performance. Check yourself with these tips. #Fitness #Exercise #Running

Your Arms and Abs Will Transform After This 2-Week Challenge

Your Arms and Abs Will Transform After This 2-Week Challenge

Squat challenge! Can you get to 200 squats in one month?

Squat challenge! Can you get to 200 squats in one month?

Rejuvenating: Carole Maggio claims that if you do an eight minute facial workout twice a day you'll notice results in less than a week

Rejuvenating: Carole Maggio claims that if you do an eight minute facial workout twice a day you'll notice results in less than a week

Must Make - Maple Roasted Root Vegetables | Foodness Gracious via @FoodnessG

Must Make - Maple Roasted Root Vegetables | Foodness Gracious via @FoodnessG

How to make the perfect pizza from scratch

How to make the perfect pizza from scratch

Skinny Carbonara from Jamie's book Everyday Super Food. The book is full of healthy breakfast, lunches and dinners which are packed full of flavour and will keep you feeling full!

Skinny Carbonara from Jamie's book Everyday Super Food. The book is full of healthy breakfast, lunches and dinners which are packed full of flavour and will keep you feeling full!

Winter is here and it's time you learn how to dress for cold weather running and disover the rightr items to have. Here is the guide you need for that: http://www.runnersblueprint.com/dress_for_cold_weather_running/ #Running #Winter #Kit #Gear

Winter is here and it's time you learn how to dress for cold weather running and disover the rightr items to have. Here is the guide you need for that: http://www.runnersblueprint.com/dress_for_cold_weather_running/ #Running #Winter #Kit #Gear

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes. #fitness