Exercise

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Knee Friendly Leg Day
Looking for a knee friendly leg workout? Look no further. Now, obviously everyone has different abilities, so while most of these exercises are knee friendly, obviously train within your own abilities. However, there are no squats or lunges and we are targeting all of the muscles in the legs today. I would hit each exercise for 45 seconds of work, 15 seconds in between, then repeat for three rounds.
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