Quick stats: Age: 26 Height: 5'2" - 160cm Weight: 121lb - 55kg How did you get started with bodybuilding? It started out as just a curiosity, I thought 'I
Comeback: to How to Let Go - Comeback with Erica Cobb
Sometimes we worry about letting things go, we don't ask: Does hanging on make our lives better? Let's look at how to let go of things that don't serve us.
Top 9 Speed & Agility Ladder Drills For Runners
Are you looking for the best agility ladder exercises? Then this page got you covered. CLICK HERE to discover more about the ideal agility ladder drills for an awesome ladder workout. LEARN MORE...
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
13 Speed Ladder Drills For Faster Footwork & Quickness
SUBSCRIBE ► https://goo.gl/NCG7tbAfter you subscribe, turn on notifications by hitting that 'BELL'Workouts and complete training programs are available on ou...
This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun
The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this 10-20-30 workout and you'll never be bored again!
Hardcore Cardio – Intervals!
Up until this point, my workout posts have been pretty mild. But guess what?! I have been cleared by my surgeon, athletic trainers, and the NCAA to return to normal training so get ready for some m…