Kamil Matuszak
Więcej pomysłów od użytkownika Kamil
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

GLUTES - FREE SUMO SQUAT

GLUTES - FREE SUMO SQUAT

27a7a139e659257bf3a78d49b66c25fb.jpg 531×720 pixels

27a7a139e659257bf3a78d49b66c25fb.jpg 531×720 pixels

Squats and Push-ups 30 day Challenge!MusclesPro.com

Squats and Push-ups 30 day Challenge!MusclesPro.com

1000 Push-Ups Challenge

1000 Push-Ups Challenge

Opbouw

Opbouw

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)

Gonna start in a couple weeks after I'm done with my ab/squat challenge. Ready to get fit! :)

30 Day Push Up Challenge and the Top Benefits of Push Ups! | http://blog.antiagingcompany.com/push-up-challenge/

30 Day Push Up Challenge and the Top Benefits of Push Ups! | http://blog.antiagingcompany.com/push-up-challenge/

By LUZ PLAZA    Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an