More ideas from Kate
The 25 Golden Rules of Running | Runner's World

25 Golden Rules of Running - Runner's World Editor's note: This article originally appeared in Runner's World a few years ago. The article remains popular online, and the rules are as good now as they were when first published.

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

Old school vs new school!   Internet marketing infographics by SearchEnabler, which compares different forms of marketing  Traditional Vs Interactive, Inbound Vs Outbound, PPC Vs SEO

Old school vs new school! Internet marketing infographics by SearchEnabler, which compares different forms of marketing Traditional Vs Interactive, Inbound Vs Outbound, PPC Vs SEO" data-componentType="MODAL_PIN

This one is a little closer to the way that I place the ball - Correct Golf Ball Position | Free Online Golf Tips

Complete Guide to The Perfect Golf Set Up – Part 4 Part 4 of 7 Previous Next In part 4 of this Perfect Golf Set Up Guide, we’ll look at the correct golf ball position for each club&