MARTA K

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MARTA K
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After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Open up those hips ❤️ @ania_75

Open up those hips ❤️ @ania_75

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thi http://www.yogaweightloss.net/category/types-of-yoga/ #YogaTips102

Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thi http://www.yogaweightloss.net/category/types-of-yoga/ #YogaTips102

Jib Aksorndee (@yogawithjib) on Instagram: “#howtoyogawithjib  As promised, here are the classic and fun variations to practice #headstand…”

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.

This total body  wall workout is perfect for sneaking in a quick routine at home, in the  office, or even when you’re on the road. All you need is a wall, a  workout mat or towel, and 10 minutes. Get the workout here: http://paleo.co/WallHIIT

This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a wall, a workout mat or towel, and 10 minutes. Get the workout here: http://paleo.co/WallHIIT

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

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2,064 Likes, 58 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I very first learned to.... #PinchaMayurasana aka #ForearmStand 1. Measure placement of arms…”

2,064 Likes, 58 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I very first learned to.... #PinchaMayurasana aka #ForearmStand 1. Measure placement of arms…”

YOGA (@yogalooksgood) в Instagram: «funky flying crow. . 1. Starts in cow pose. Lay on your forearms shoulders wide apart. Put your…»

YOGA (@yogalooksgood) в Instagram: «funky flying crow. . 1. Starts in cow pose. Lay on your forearms shoulders wide apart. Put your…»

@petitetitayoga • Photos et vidéos Instagram

@petitetitayoga • Photos et vidéos Instagram

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe times a week. This is great for those wanting to