Klaus Palma

Klaus Palma

Klaus Palma
Więcej pomysłów od użytkownika Klaus
Batman Workout (legs, abs, arms, core) -- Squats, Push-ups, Mountain climbers, Tricep dips, Cross punch sit-ups, Jumping lunges, Side plank crunches, Leg raises, Bicycle crunches

Batman Workout (legs, abs, arms, core) -- Squats, Push-ups, Mountain climbers, Tricep dips, Cross punch sit-ups, Jumping lunges, Side plank crunches, Leg raises, Bicycle crunches

384f34f4112ed9a6c4b517eb8e0793e9.jpg 439×1,600 pixels

384f34f4112ed9a6c4b517eb8e0793e9.jpg 439×1,600 pixels

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes

Fitness Infographics!Basics: Supplements! » Fitness Infographics!

Fitness Infographics!Basics: Supplements! » Fitness Infographics!

There are hundreds of ab exercises that you could do without any equipment, anytime, anywhere. Throw in an exercise ball, medicine ball, dumbbells, barbells, a pull-up bar and all the other gym equipment and the possibilities are nearly endless. Based on sheer volume, picking out the best ab exercises can…

There are hundreds of ab exercises that you could do without any equipment, anytime, anywhere. Throw in an exercise ball, medicine ball, dumbbells, barbells, a pull-up bar and all the other gym equipment and the possibilities are nearly endless. Based on sheer volume, picking out the best ab exercises can…

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

Found this on twitter. Burns like crazy. #Fitness

Found this on twitter. Burns like crazy. #Fitness