Klaudia Caban
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Why not start the day or end the day with some additional exercise?or should I say sexercise?

Why not start the day or end the day with some additional exercise?or should I say sexercise?

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

#Maquillaje

#Maquillaje

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I love a workout that requires little to no equipment!  This is a perfect workout to do at home when you want to burn calories and strengthen your full body.  You WILL feel the burn on these lower body sets and I LOVE IT!  Grab a friend and do this one today! www.cardiocoffeeandkale.com

I love a workout that requires little to no equipment! This is a perfect workout to do at home when you want to burn calories and strengthen your full body. You WILL feel the burn on these lower body sets and I LOVE IT! Grab a friend and do this one today! www.cardiocoffeeandkale.com

7,369 Likes, 299 Comments - Heidi Powell (@realheidipowell) on Instagram: “A pre-holiday shoulder boulder burner. Because who doesn’t want to clear a little extra room for…”

7,369 Likes, 299 Comments - Heidi Powell (@realheidipowell) on Instagram: “A pre-holiday shoulder boulder burner. Because who doesn’t want to clear a little extra room for…”