I love a workout that requires little to no equipment! This is a perfect workout to do at home when you want to burn calories and strengthen your full body. You WILL feel the burn on these lower body sets and I LOVE IT! Grab a friend and do this one today! www.cardiocoffeeandkale.com
(same placement, back of shoulder, back of arm, or inside of arm) The most famous hands in the world, those of Adam and God from Michelangelo's ceiling of the Sistine Chapel. Simple yet effective tattoo by Patricio Nardi.
7,369 Likes, 299 Comments - Heidi Powell (@realheidipowell) on Instagram: “A pre-holiday shoulder boulder burner. Because who doesn’t want to clear a little extra room for…”