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4,715 Likes, 200 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs Wkout I'm using 10lb dumbbells -  1. Single Leg Push Up + Knee In (8 reps ea leg) -…”

4,715 Likes, 200 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs Wkout I'm using 10lb dumbbells - 1. Single Leg Push Up + Knee In (8 reps ea leg) -…”

Total Body Workout All you need is 1 dumbbell, I'm using a 15lb one. - - 1. Deadlift Squat Press (back flat, chest proud, feet about shoulder width) 8 Reps - - 2. Reverse Lunge Knee Up Press (squeeze that Booty cheek & keep core engaged, it'll help w/ balance) 8 Reps ea Leg - - 3. Side Lunge Crunch (sit back into lunge, push thru heel, quick crunch, right back into lunge) 8 Reps ea Side - 4. Tricep Extension Crunch (alternate crunching to each knee) 10 Reps - - 5. Single Side Deadlift Cr...

Total Body Workout All you need is 1 dumbbell, I'm using a 15lb one. - - 1. Deadlift Squat Press (back flat, chest proud, feet about shoulder width) 8 Reps - - 2. Reverse Lunge Knee Up Press (squeeze that Booty cheek & keep core engaged, it'll help w/ balance) 8 Reps ea Leg - - 3. Side Lunge Crunch (sit back into lunge, push thru heel, quick crunch, right back into lunge) 8 Reps ea Side - 4. Tricep Extension Crunch (alternate crunching to each knee) 10 Reps - - 5. Single Side Deadlift Cr...

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Sternum tattoo

Sternum tattoo

pinterest : onlyonejas

pinterest : onlyonejas

thievinggenius:  Tattoo done by Thieves of Tower.https://www.instagram.com/thievesoftower/?hl=en

thievinggenius: Tattoo done by Thieves of Tower.https://www.instagram.com/thievesoftower/?hl=en

Pinterest: @mirandughh ✧・゚: *✧・゚:*

Pinterest: @mirandughh ✧・゚: *✧・゚:*

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

7,956 Likes, 134 Comments - Nichole Freeman (@nicholefreedom) on Instagram: “Had a breast augmentation about 8 months ago, some movements are still very awkward for me. For…”

7,956 Likes, 134 Comments - Nichole Freeman (@nicholefreedom) on Instagram: “Had a breast augmentation about 8 months ago, some movements are still very awkward for me. For…”