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Spine feeling a little stuck? Try this sequence to get a little more flexibility.  HA! This goes on the joke board because although, yes... "My spine feels a little stuck" I am also 100% sure attempting this would lead to certain death, lol!!!

Spine feeling a little stuck? Try this sequence to get a little more flexibility. HA! This goes on the joke board because although, yes... "My spine feels a little stuck" I am also 100% sure attempting this would lead to certain death, lol!!!

tutorial for faking a pro blowout and getting big, soft, classic waves.

tutorial for faking a pro blowout and getting big, soft, classic waves.