Have you ever tried yoga stretches for your body? We all know stretching is good. It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
10 morning yoga poses I yoga I yoga for beginners I yoga poses I yoga inspiration I yoga workout II Nourish Move Love I #yoga #yogainspiration #yogapose
Learn advanced pilates exercises from the classical Pilates mat sequence with photos to instruct you through them.
#Repost @lancuks_yoga Good morning dears and Happy Fri-yay For Day2 of #TwistUpYourBody awesome @jennyg2bfit has brought to you a bound #lizardpose. Check in with her for details I wish you all a wonderful weekend Twisty Hosts @lancuks_yoga @_monette @jen
Treat every change as a blessing in disguise ・ As some of you may know, I've been working through a pretty bad shoulder injury. it's healing pretty nicely but as with most injuries some days are better and some days are not so great (like today) While I m