More ideas from Claudia
Pole Dancing Safety Tips....good to know....ash! Lol!

Announcing the new fully illustrated "Pole Tricks Handbook" for pole lovers! Your complete easy to read A-Z of pole dancing moves that will help you master all levels of pole dancing. - might look at this when i get my own pole

Pole dancing - a new hit craze! Spectacular body strength and grace.

After I lose a little more weight and increase my upper-body strength, I'm going to take a pole dancing class ;

Air Chair not even sure how this is possible but I must try it.

"Air Chair" aerial shoulder mount position, pull arm down behind your head (as far as you can), hook elbow, lift legs then try letting go of the hooked arm