Trader Sam's Enchanted Tiki Bar finally answers the question we've all been asking ourselves: what would it be like if the Enchanted Tiki Room actually served alcohol? Trader Sam's is named for the "head" salesman from the Jungle .
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a