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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three ...

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three ...

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Lower back pain: Iyengar yoga therapy can help.

Lower back pain: Iyengar yoga therapy can help.

hanumanasana - Buscar con Google

hanumanasana - Buscar con Google

Pranayama Dipika / notes de lecture (chapitre 15 - sur l'art de la rétention du souffle)

Pranayama Dipika / notes de lecture (chapitre 15 - sur l'art de la rétention du souffle)

Uttanasana, Padangusthasana & Padahastasana pour les Abraracourcix

Uttanasana, Padangusthasana & Padahastasana pour les Abraracourcix

Supta baddha konasana

Supta baddha konasana

use straps to learn - externally rotating the upper arm in relationship to the shoulder joint while pronating the wrist and hand to root solidly on the ground in down dog

use straps to learn - externally rotating the upper arm in relationship to the shoulder joint while pronating the wrist and hand to root solidly on the ground in down dog