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Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan