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Hip Flexors: If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness. #HipFlexorsTips
Happy Wednesday everyone! Ashley and I are still recovering from our California jetlag. For some reason this trip has had us feeling extra drowsy since we have gotten back. We had a whirlwind 5 day trip, but we enjoyed it.