Klaudia Kozak

Klaudia Kozak

15 followers
·
18 followers
Klaudia Kozak
More ideas from Klaudia
Correct Forward Head Posture Step 4 Version 3.jpg #forwardheadposturecorrectionexercise

Correct Forward Head Posture Step 4 Version 3.jpg #forwardheadposturecorrectionexercise

Yoga Asana * From Baby Crow to Flying Crow

Yoga Asana * From Baby Crow to Flying Crow

Front split http://www.yogabeginners.org/best-yoga-position/

Front split http://www.yogabeginners.org/best-yoga-position/

Never seen it with the back leg against the wall... would add a quad stretch element though.. hmm

Never seen it with the back leg against the wall... would add a quad stretch element though.. hmm

Front split

Front split

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Scoliosis is a medical condition in which a person's spine is distorted. Here are some yoga asanas for scoliosis treatment that aid in pain ...

Scoliosis is a medical condition in which a person's spine is distorted. Here are some yoga asanas for scoliosis treatment that aid in pain .

Yoga for flexibility. Yoga is one of the best ways to increase flexibility fast. Click here for the best yoga poses to strengthen and stretch your muscles quickly and safely. | yoga poses | yoga for beginners | yoga to inspiration | yoga workout | yoga sequence | lollylemon.com #yoga #flexibility #bestyogapose

Yoga for flexibility. Yoga is one of the best ways to increase flexibility fast. Click here for the best yoga poses to strengthen and stretch your muscles quickly and safely. | yoga poses | yoga for beginners | yoga to inspiration | yoga workout | yoga sequence | lollylemon.com #yoga #flexibility #bestyogapose

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age