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It doesn't matter whether it's 4am or 10pm.. when you are committed to something, you find the time. Motivation will get you going but discipline will keep you there. - - ✖️✖️How do you stay motivated?? Answer is, I don't. You won't always be motivated. There are plenty of times when I've seriously lacked the motivation. I've had to build a certain level of discipline to push me on those hard days. - - Q: Do you count calories? A: I don't! However, out of curiosity I have checked befor
Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel. Such an inspiration and motivator!
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga