Print our free motivational quote “Love yourself more” and keep it as a reminder that we cannot give to someone else what we don't have. Accept who you are, take care of your body, and start building a solid foundation for a happy and full life.
Download our brain dump template, write down your thoughts and future projects and pick out the ideas you like the most. Print our to do list template and write down all the steps you need to take to accomplish that goal! http://www.spotebi.com/fitness-tracker/brain-dump-to-do-list-templates/
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?
Warm Up Your Abs And Lower Back With This Bodyweight At Home Core Warm Up Routine. Get Your Heart Pumping And prepare your core for a Strengthening Workout.Com/Workout-Routines/Bodyweight-At-Home-Core-Warm-Up-Routine/