More ideas from Klaudynka
cheerleading motivation

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

cheerleading motivation

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

5 yoga poses to relieve back pain

Get More From Downward Facing Dog - This pose is part of every yoga class, but it isn't easy. Find out how to master it. Downward Dog is a great way to stretch your calves. So even if yoga is not your thing, this pose can be your calves' best friend.

dimple creator

DIMPLE CREATOR Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball. Extend leg back out for 1 rep. Do 12 reps;