5-Day Total Body Workout Plan
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve […]
21-Day Stretching Challenge (FREE Download!)
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while gradually increasing the length and difficulty of the stretches to improve your turnout and extension. It’s not the most thorough […]
9 Best Exercises For Hip Bursitis
Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!
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Tone It Up Sports DumbBell - 5lbs
8 Easy Fat Burning Arm Exercises with Weights for Toned Arms - Dumbbell - Ideas of Dumbbell #Dumbbell - Burn fat and get toned arms fast with these 8 Easy Exercises with Weight for Women Workout for women Home arm workout with weights Get the full details and more free workouts for women here www.christinacarl #beautybody
Full Body Dumbbell Workout | Experiments In Wellness
This full body dumbbell workout requires nothing more than a pair of dumbbells. It hits all your major muscle groups and gives you a cardiovascular workout.
8 Free Yoga Channels on YouTube You’ve Gotta Try
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
No Equipment Full Body Home Workout | Experiments In Wellness
No time to make it make it to the gym? No problem. This full body home workout requires no equipment and can be done anytime, anywhere.