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Learning a flip turn. I haven't done one of these since I was about 15 years old. This is something I need to work on!

Learning a flip turn. I haven't done one of these since I was about 15 years old. This is something I need to work on!

La natación es un deporte muy técnico en el que cualquier defecto se traduce en una apreciable pérdida de eficiencia.     Es muy difícil n...

La natación es un deporte muy técnico en el que cualquier defecto se traduce en una apreciable pérdida de eficiencia. Es muy difícil n...

Fastest Olympic swimmers paddle like duck, kick like dolphin

Fastest Olympic swimmers paddle like duck, kick like dolphin

Flip Turn instructions

Flip Turn instructions

flip turn

flip turn

Are you a beginner? Learn all about how to swim freestyle correctly!

Are you a beginner? Learn all about how to swim freestyle correctly!

Let's face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.

Let's face it, swimming laps in a pool can get boring. Mix things up this summer by adding open water swims to your fitness routine.

Stretching should be just as important as the ride, take a few minutes after every ride to stretch those muscles! #cyclingtips #cyclingadvice #spinning

Stretching should be just as important as the ride, take a few minutes after every ride to stretch those muscles! #cyclingtips #cyclingadvice #spinning

Eureka! These retractable shade panels easily pull back when shade is not desired or when foul weather is threatening. Stainless steel supporting cables are included. Custom sized for an existing trellis or to fit within a new stand alone frame. Choice of 2 fabric brands and a large variety of colors. All stainless hardware.

Eureka! These retractable shade panels easily pull back when shade is not desired or when foul weather is threatening. Stainless steel supporting cables are included. Custom sized for an existing trellis or to fit within a new stand alone frame. Choice of 2 fabric brands and a large variety of colors. All stainless hardware.

Make Your Own Outdoor Pergola Curtains! (click through for tutorial)

Make Your Own Outdoor Pergola Curtains! (click through for tutorial)