"what not to do, piercings should be limited to one small stud in each ear. I think there should be 5 in each ear. I will not stop until I have my forward helix and additional cartilage piercings done.
BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e