Ćwiczenia fitness

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a woman doing an exercise on a yoga mat
Ćwiczenia na kręgosłup. Wzmocnią odcinek lędźwiowy i uśmierzą ból
Ćwiczenia na kręgosłup – zaczynasz dziś!
a woman doing the core workout for a strong waist
5 Exercises That Burn Calories And Can Reward You With a Slim Waist - GymGuider.com
Do this workout regularly, and your pants will fit better. But even better: you'll move with ease, prevent lower back injury and pain, and improve your posture. The circuit works by using isometric holds and explosive bursts to directly target your core. While many ab exercises rely too much on your hip flexors and your back, these exercises focus on good core alignment, so you can avoid tight hips or back injury. I even added a couple squats to give your butt and thighs a little extra love.
there are many pictures of women doing different things in the picture, including legs and butts
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