Healthy Green Pina Colada Smoothie from Whole Food Real Families. Sweetened with whole fruit. Your kids will even love the minty green color. Just don't tell them there is spinach in there! Find the recipe at www.
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.