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30 minute tabata workout

While it may seem like Tabata Workout training is the latest workout trend that’s sweeping gyms everywhere, it’s not exactly a brand new concept.

Take 12 Minutes For a Tough Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

20 seconds of work and 10 seconds of rest, in between each tabata. Then 60 second rest and do them all a second time.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte