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Asparagus -- one of the first signs of spring! Enjoy this simple Chicken and Asparagus Lemon Stir Fry on Phase 2 (saute in broth) or Phase 3 (saute in grapeseed oil). Use tamari, 1 pound chicken breast to serve 4, and sub arrowroot for the cornstarch.

Asparagus -- one of the first signs of spring! Enjoy this simple Chicken and Asparagus Lemon Stir Fry on Phase 2 (saute in broth) or Phase 3 (saute in grapeseed oil). Use tamari, 1 pound chicken breast to serve 4, and sub arrowroot for the cornstarch.

Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten.BAKE 375,35-45 MIN.

Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten.BAKE 375,35-45 MIN.

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus  Substitute spaghetti squash for the noodles to save calories and carbs!

Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus Substitute spaghetti squash for the noodles to save calories and carbs!

Easy Baked Cheesy Garlic Bread Tomatoes Recipe

Easy Baked Cheesy Garlic Bread Tomatoes Recipe