Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
DIY Body Wrap Vitamin E oil before wrapping Saran Wrap Tape to hold it , not too tight Leave for to 2 hours max ( not need for more) Scrub your body with Sea Salt Bathtub or shower Moisturizer to put after, have fun with it!
Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine. In this video, Donnie shares a basic fitness training routine based on ballet training to help tone the inner thighs for women and teenagers.
Thigh Exercise - Laying on side with top foot on seat of a chair and bottom leg under chair, head in hand and other hand on hip, engage abs to balance . lift bottom leg to touch underside of chair . continue for 30 seconds and switch sides.