Laura Strzalko

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Laura Strzalko
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This technique is very useful and effective. I have used it many times before. -- How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame.

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❤️ ・・・ "I don't want to end up having simply visited this world.

Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.

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