Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Hamda Al Fahim The Dawn Chorus Tulle Gown This Hamda Al Fahim gown features layered tulle with full embroidery of leaves and birds with a boat neckline, sheer tulle open sleeves and a bias insertion at the back.
Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!
How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
Essential Oils for Skin & Beauty- I'm a firm believer in essential oils for health and beauty. I've seen amazing results and it's great knowing exactly what your using on yourself, no trying to deceifer ingredient labels like its some foreign language.